How To Relax Your Mind
We live in a world of chaos. Constantly moving, evolving, and changing, we spend most of our days just trying to keep up. While there are clear benefits to a fast-paced world, we live in a culture obsessed with “the grind” and “all-work, no-play” attitudes, which leads to an overworked, tired, and burned-out community. Because of our cultures high value of hard work, taking time to rest, relax, and unwind is often seen as lazy and unproductive, because it doesn’t contribute to the work machine.
You have 24 hours every day. No more, no less. The goal of those 24 hours is to “spend” them wisely, making time for the things that are important to you – when was the last time you viewed rest as important? Not sleep, but rest.
Five Best Ways To Relax Your Mind
Somehow the topic of rest has become…stressful. In reality, rest is an incredible way to increase your quality of life. When you allow time to quiet your minds, stop thinking about the past and future, and simply exist in the present moment, you’ll find yourself feeling happier, healthier, and eager to live. Here are five simple ways you can quiet your mind and learn a proper way to rest.
1. Take Time For Yourself
The most common excuse for avoiding anything is “I don’t have the time.” Guess what? You do have time. You have 24 hours every day. That’s 1,440 minutes per day. You absolutely have 15 to spend on yourself. Rest has to be as intentional as work, especially when you aren’t accustomed to taking time to rest. Think about when you can take 15 minutes to turn your mind off and set a time for intentional rest.
One of the easiest ways to incorporate rest into your life is to start your day with rest. You immediately respond with “But I just woke up?” – but remember, sleep is not rest. The moment you shut your alarm off, sit up in your bed, open your eyes wide, and spend 15 minutes simply living in the present moment. Don’t think about breakfast, work, or your phone, just simply be for a few moments.
2. Set An Intention
Intentionality is as important for rest as it is for everything else. Being intentional about your rest means eliminating distractions and focusing on the rest you deserve. If you are unsure about exactly what “set an intention” means, think about intention as the unbreakable plan. It doesn’t need to be complex or profound, it can be as simple as “breathe for 15 minutes” or “listen to your heart.” Some simple intentions are:
- Be still for 15 minutes.
- Pay attention to how your mind wanders for 15 minutes.
- Focus on relaxing a specific muscle group for 15 minutes.
- Disregard all thoughts that pop into your head for 15 minutes.
This time is yours and yours alone, decided what you want to get out of it and stick to that plan for the entire duration.
3. Prepare Your Rest Space
Our surroundings greatly affect the way we feel. If the space you plan to rest in is chaotic, messy, or uncomfortable, your mind will subconsciously interpret that as its own feelings about yourself. When you finally decide to take time to rest, you have to set the stage appropriately. Light a nice smelling candle, tidy up a bit, make your bed, and do anything else that brings peace to your space. Taking a few drops of your favorite CBD Oil is also a great way to prepare for rest.
When you decide to take time to rest, also decide where you want to do it. Is there a corner of your room where you feel at peace? A balcony? A quiet booth at a local coffee shop? Find out where you will spend this time with yourself and set the stage if you can. Simply put, give yourself a space you feel comfortable to recharge in.
4. Eliminate All Distraction
However long you have decided to spend resting, make it a point to isolate yourself. Turn off your phone, set a timer, and don’t touch it until it goes off. Locking the door helps your mind relax and feel safe. Whatever you can do to bring your focus to your rest, do that!
You’ve already decided you want to rest, you’ve chosen when, where, and your intention behind it – don’t let distractions take it away from you now. This time is yours. This rest is yours. Set the boundaries you need to in order to fully utilize this time and achieve the best way to relax your mind.
5. Relax Nerves And Muscles
Finally, it’s time to begin the rest. Who would’ve thought there was so much work that went into resting!
When you begin your rest, visualize every part of your body relaxing. Think about your toes, feet, ankles, calf muscles, knees, and every other part of your body all the way up to your head releasing tension and relaxing. As you begin this process, you’ll notice tension in places you never realized you had tension. It’s amazing to feel your body actually relax as you breathe and quiet your mind. The rest you can achieve from intentional rest is monumentally more impactful than the stressful sleep you get at night when your brain is cranking out thoughts and building entire worlds in your dreams. Don’t take our word for it, try it for yourself!
At the end of the day, time is yours to spend and set aside. Do you see rest to be as important as work? The quality of your life is only as good as the balance you find for yourself between resting and working. If you’ve tried CBD for rest and want more information on how to rest easier with CBD, continue reading this blog.
Never forget, rest doesn’t make you lazy, it makes you human.