Have you considered using the best CBD oil for sleep? If you’re constantly feeling sick, tired, or generally unwell, you’ve probably delved into the huge list of websites, books, news stories, and celebrity “quick-fix” endorsements that fill the internet. When it comes to health, we hear about diet and exercise all the time. Sleep, though? Not mentioned nearly as much as it should be.
In this article, we’ll talk about why sleep matters, how CBD can help you sleep, the best CBD sleep products, and where to find reliable sources of CBD oil that help you hit the hay.
Table of Contents
Good Sleep Is A Requirement For Good Health
If you’re not sleeping well, you already know the list of ailments that come with a bad night’s rest. Inability to focus, irritability, poor memory, fatigue, and way more. Without the recommended 7-9 hours, your body just isn’t getting the time it needs to work hard at a full recovery.
So, how do we get better sleep? And what if you’re someone who “just can’t fall asleep”?
How To Get Good Sleep
There are a lot of factors that contribute to getting good sleep with the best CBD sleep products, and you can tinker and toil until you find the combination that benefits you. Doing physical activity, keeping consistent schedules, creating a sleep sanctuary, and avoiding caffeine before bed is all effective tools to fight the insomnia monster, but preliminary research shows that CBD oil can also have impressive effects.
Let’s break it down.
Doing physical activity or strenuous work is a no-brainer. The more tired your physical body is, the easier it will be to put your mind to bed, too. CBD vs CBG
Consistency in your sleep habits will promote a super healthy mindset around your bedtime ritual, helping your brain and body to understand exactly when it’s time to go to bed and let you fall asleep. Make it a daily “law” that you’re in bed by a certain time – stick to the schedule for a few weeks and see if it starts to get easier to drift off.
Don’t do anything in your room except sleep (and maybe some other intimate activities…)! Keeping your bedroom a sleep-only space, what some experts call a “sleep sanctuary,” allows your mind to process the environment differently. Unlike people who read, watch TV, eat, and generally hang out in their rooms, people with sleep sanctuaries have very little trouble falling and staying asleep. Obviously, this isn’t always easy, especially if you live with other people or have a studio apartment. But even trying to designate at least one section of your room for sleep only will have a positive impact.
Another no-brainer – avoid caffeine for a few hours before bed. Enough said.
So, that all sounds good, and it’s stuff we’ve heard before. But… CBD for sleep? Can it really help? How? What are the best CBD sleep products? Does CBD give you eneergy?
Let’s get into it.
CBD For Sleep: Does It Work?
Short answer? It absolutely can.
Pain and restless minds are two of the biggest inhibitors of good sleep. CBD can assist with both. For those suffering from sore muscles or joints, CBD products can provide relief. Countless users of CBD products report taking them to relax after a stressful day. If your mind is whirring into the midnight hours, CBD for sleep can help quiet your thoughts and lead you to find some peace. Mind relaxation.
CBD is a single compound that can be found in tons of products that aid your nighttime routine. According to the research, the best CBD oil for sleep is even better when combined with melatonin. From prescription medications to herbal supplements, you can find creams, lotions, ingestible, and other goods infused with CBD. No matter which CBD product you’re using to help you sleep, be cautious of your sources and make sure the CBD was grown reliably and safely.
Melatonin and The Best CBD Oil For Sleep
CBD oil for sale and CBD capsules when combined with a melatonin supplement creates a perfect combination for sleep. When you combine the best CBD sleep products with melatonin, you give your body an incredible sleep supplement! Why doesn’t CBD work for me?
Our sleep is regulated by the hormone melatonin, which is naturally generated by our brains. When it grows dark, your brain begins to produce melatonin.
Because it’s produced naturally, the United States does not define melatonin as a drug. CBD isn’t considered a drug, either. However, if you’re suffering from any clinical disease or ailment, you should consult a doctor for further treatment. For everyone else, supplemented melatonin can help you maintain a regular sleep cycle when added to your daily routine.
CBD oil and melatonin are a lot like vitamins, minerals, and protein drinks. When you’re trying to get fit, those elements alone aren’t enough to ensure optimal health. A diet filled with fruits and vegetables, a vigorous exercise schedule, and a health-conscious daily routine is also essential. In the same way, CBD and melatonin should be used as additional tools to bring into your nighttime routine. They might not be effective all on their own, but when they do become part of your evening routine, you’ll be amazed at the improvements these CBD products for sleep can make in your life.
When using CBD for sleep, make sure you’re finding reliable products. The best CBD oil for sleep is made from holistically and safely grown organic hemp. Natural supplements.
Final Words: Our Recommended Sleep Schedule
To make your evening routine even easier when using the best CBD oil for sleep, here is the USA Medical recommended schedule for when you’re getting ready to head to bed:
- Prepare yourself for the upcoming day and make a to-do list of tasks you’ll need to accomplish.
- Take the time to relax your mind and body for at least 30 minutes before bedtime.
- Turn off your screens and set your thermostat to a cooler temperature. Lower the lights, or turn them off altogether and use candlelight.
- If you wish, take your 3000mg CBD oil with melatonin, for the best CBD product for sleep.
- Directly after taking the supplement is the perfect time to begin your evening hygiene routine.
- Once finished, the supplements may be beginning to take effect, so close your eyes and meditate or practice deep breathing.
- Try to release your mind completely for three to five minutes. Keep your attention on the present and count your breaths if it helps you focus.
With all of these steps completed, you should feel yourself drifting off to sleep effortlessly. Remember, only buy CBD oil online from a reputable, organic, lab-tested CBD company and you’ll be sleeping better before you can count the milligrams in your CBD oil!